<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on November 6, 2026 at 8:24 pm by All in One SEO v5.0.4 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://www.drjohnurse.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Dr. John Urse</title>
		<link><![CDATA[https://www.drjohnurse.com]]></link>
		<description><![CDATA[Dr. John Urse]]></description>
		<lastBuildDate><![CDATA[Mon, 23 Jun 2025 21:35:07 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://www.drjohnurse.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://www.drjohnurse.com/podcast/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/podcast/]]></link>
			<title>Podcast</title>
			<pubDate><![CDATA[Mon, 23 Jun 2025 21:35:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/total-knee-replacement-six-months/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/total-knee-replacement-six-months/]]></link>
			<title>Total Knee Replacement &#8211; Six Months</title>
			<pubDate><![CDATA[Tue, 16 Jul 2024 19:53:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/unfixable-rotator-cuff-with-dr-shariff-k-bishai/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/unfixable-rotator-cuff-with-dr-shariff-k-bishai/]]></link>
			<title>Unfixable Rotator Cuff with Dr Shariff K. Bishai</title>
			<pubDate><![CDATA[Sat, 25 May 2024 15:25:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/get-a-grip-on-thumb-pain/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/get-a-grip-on-thumb-pain/]]></link>
			<title>Get a Grip on Thumb Pain</title>
			<pubDate><![CDATA[Mon, 25 Mar 2024 22:41:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/spring-prp-and-biologics-discount-day/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/spring-prp-and-biologics-discount-day/]]></link>
			<title>Spring PRP and Biologics Discount Day</title>
			<pubDate><![CDATA[Mon, 18 Mar 2024 19:00:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/tennis-elbow-anyone-how-to-treat-and-manage-the-condition-known-as-tennis-elbow/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/tennis-elbow-anyone-how-to-treat-and-manage-the-condition-known-as-tennis-elbow/]]></link>
			<title>Tennis Elbow, Anyone? How to treat and manage the condition known as Tennis Elbow.</title>
			<pubDate><![CDATA[Wed, 13 Mar 2024 23:11:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/pickleball-an-injury-creation-machine/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/pickleball-an-injury-creation-machine/]]></link>
			<title>Pickleball- An Injury Creation Machine ?</title>
			<pubDate><![CDATA[Fri, 09 Feb 2024 20:54:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/how-do-i-lose-weight-to-help-my-hips-and-knees/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/how-do-i-lose-weight-to-help-my-hips-and-knees/]]></link>
			<title>How do I lose weight to help my hips and knees?</title>
			<pubDate><![CDATA[Fri, 09 Feb 2024 20:54:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/from-crutches-to-walking-two-miles-a-day/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/from-crutches-to-walking-two-miles-a-day/]]></link>
			<title>From Crutches to Walking Two Miles a Day</title>
			<pubDate><![CDATA[Wed, 29 Nov 2023 23:53:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/it-had-to-start-somewhere-history-of-surgery/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/it-had-to-start-somewhere-history-of-surgery/]]></link>
			<title>It Had to Start Somewhere- History of Surgery</title>
			<pubDate><![CDATA[Wed, 29 Nov 2023 23:53:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/prp-and-biologics-discount-day/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/prp-and-biologics-discount-day/]]></link>
			<title>PRP and Biologics Discount Day</title>
			<pubDate><![CDATA[Wed, 29 Nov 2023 23:53:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/the-other-side-of-the-knife-a-detailed-conversation-with-debbie-urse-who-underwent-a-total-hip-replacement/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/the-other-side-of-the-knife-a-detailed-conversation-with-debbie-urse-who-underwent-a-total-hip-replacement/]]></link>
			<title>The Other Side of the Knife: A Detailed Conversation with Debbie Urse who Underwent a Total Hip Replacement</title>
			<pubDate><![CDATA[Wed, 29 Nov 2023 23:53:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/]]></link>
			<title>Home Version 14</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 19:32:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/dr-urse-featured-in-outpatient-surgery-magazine/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/dr-urse-featured-in-outpatient-surgery-magazine/]]></link>
			<title>Dr. Urse Featured in Outpatient Surgery Magazine</title>
			<pubDate><![CDATA[Fri, 04 Aug 2023 19:11:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/can-a-robotic-joint-replacement-provide-better-results/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/can-a-robotic-joint-replacement-provide-better-results/]]></link>
			<title>Can a Robotic Joint Replacement Provide Better Results?</title>
			<pubDate><![CDATA[Fri, 04 Aug 2023 19:11:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/is-my-shoulder-frozed-up-how-to-treat-a-frozen-shoulder/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/is-my-shoulder-frozed-up-how-to-treat-a-frozen-shoulder/]]></link>
			<title>Is my Shoulder &#8220;Frozed Up&#8221;? How to Treat a Frozen Shoulder</title>
			<pubDate><![CDATA[Fri, 04 Aug 2023 19:11:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/neuropathy-pins-and-needles-in-your-fingers-and-toes-who-knows/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/neuropathy-pins-and-needles-in-your-fingers-and-toes-who-knows/]]></link>
			<title>Neuropathy &#8211; Pins and Needles in your fingers and toes. Who knows?</title>
			<pubDate><![CDATA[Fri, 04 Aug 2023 19:11:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/soccer-moms-guide-to-sports-injuries-and-the-growth-plate/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/soccer-moms-guide-to-sports-injuries-and-the-growth-plate/]]></link>
			<title>Soccer Mom&#8217;s Guide to Sports Injuries and the Growth Plate</title>
			<pubDate><![CDATA[Fri, 04 Aug 2023 19:11:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/robotic-knee-replacement-2-week-follow-up/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/robotic-knee-replacement-2-week-follow-up/]]></link>
			<title>Robotic Knee Replacement &#8211; 2 Week Follow-Up</title>
			<pubDate><![CDATA[Fri, 30 Jun 2023 21:08:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/everything-you-need-to-know-about-tommy-john-surgery/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/everything-you-need-to-know-about-tommy-john-surgery/]]></link>
			<title>Everything you need to know about Tommy John Surgery</title>
			<pubDate><![CDATA[Tue, 14 Feb 2023 01:24:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/podcast-why-would-you-ever-need-back-surgery/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/podcast-why-would-you-ever-need-back-surgery/]]></link>
			<title>Podcast: Why would you ever need back surgery?</title>
			<pubDate><![CDATA[Mon, 13 Feb 2023 23:52:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/all-you-need-to-know-about-tommy-john-surgery/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/all-you-need-to-know-about-tommy-john-surgery/]]></link>
			<title>All you need to know about Tommy John Surgery</title>
			<pubDate><![CDATA[Fri, 03 Feb 2023 22:44:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/what-is-hip-arthroscopy/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/what-is-hip-arthroscopy/]]></link>
			<title>What is Hip Arthroscopy?</title>
			<pubDate><![CDATA[Fri, 23 Dec 2022 21:16:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/knee-scopes-with-regenerative-cells-to-delay-total-knee-replacement/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/knee-scopes-with-regenerative-cells-to-delay-total-knee-replacement/]]></link>
			<title>Knee Scopes with Regenerative Cells to Delay Total Knee Replacement</title>
			<pubDate><![CDATA[Fri, 23 Dec 2022 20:58:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/when-does-prp-work-for-knee-osteoarthritis-oa/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/when-does-prp-work-for-knee-osteoarthritis-oa/]]></link>
			<title>When does PRP work for Knee Osteoarthritis (OA)?</title>
			<pubDate><![CDATA[Tue, 18 Oct 2022 18:26:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/the-big-10-of-common-foot-and-ankle-problems/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/the-big-10-of-common-foot-and-ankle-problems/]]></link>
			<title>The Big 10 of Common Foot and Ankle Problems</title>
			<pubDate><![CDATA[Fri, 12 Aug 2022 19:17:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/podcast-rotator-cuff-stuff/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/podcast-rotator-cuff-stuff/]]></link>
			<title>Podcast: Rotator Cuff Stuff</title>
			<pubDate><![CDATA[Tue, 14 Jun 2022 21:25:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/anterior-vs-posterior-hip-replacement/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/anterior-vs-posterior-hip-replacement/]]></link>
			<title>Anterior vs Posterior Hip Replacement</title>
			<pubDate><![CDATA[Fri, 29 Apr 2022 19:00:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/what-you-need-to-know-for-a-great-knee-replacement/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/what-you-need-to-know-for-a-great-knee-replacement/]]></link>
			<title>What you need to know for a GREAT! knee replacement</title>
			<pubDate><![CDATA[Fri, 08 Apr 2022 19:25:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/podcast-tips-for-bad-hips/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/podcast-tips-for-bad-hips/]]></link>
			<title>Podcast: Tips for bad hips</title>
			<pubDate><![CDATA[Fri, 08 Apr 2022 19:21:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/contact/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Thu, 24 Mar 2022 18:11:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/about/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Thu, 24 Mar 2022 18:06:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/safe-alternative-therapies-for-arthritis/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/safe-alternative-therapies-for-arthritis/]]></link>
			<title>Safe Alternative Therapies for Arthritis</title>
			<pubDate><![CDATA[Wed, 19 Jan 2022 20:48:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/podcast-are-you-sure-its-hip-bursitis-maybe-not/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/podcast-are-you-sure-its-hip-bursitis-maybe-not/]]></link>
			<title>Podcast: Are you sure it&#8217;s hip bursitis?&#8230; Maybe not!</title>
			<pubDate><![CDATA[Mon, 17 Jan 2022 02:20:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/safe-alternative-arthritis-therapies-by-john-s-urse-do/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/safe-alternative-arthritis-therapies-by-john-s-urse-do/]]></link>
			<title>Safe Alternative Arthritis Therapies-  by John S. Urse, DO</title>
			<pubDate><![CDATA[Mon, 17 Jan 2022 02:00:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/torn-acl-now-what/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/torn-acl-now-what/]]></link>
			<title>Torn ACL? Now What?</title>
			<pubDate><![CDATA[Sun, 16 Jan 2022 23:25:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/robotic-total-knee-replacement-6-weeks-ago/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/robotic-total-knee-replacement-6-weeks-ago/]]></link>
			<title>Robotic Total Knee Replacement 6 Weeks Ago</title>
			<pubDate><![CDATA[Sun, 16 Jan 2022 23:25:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/podcast-you-got-nerve-a-conversation-about-pinched-nerves-of-the-neck-and-low-back/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/podcast-you-got-nerve-a-conversation-about-pinched-nerves-of-the-neck-and-low-back/]]></link>
			<title>Podcast: You got nerve! A conversation about pinched nerves of the neck and low back</title>
			<pubDate><![CDATA[Sun, 16 Jan 2022 23:13:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/podcast-arthritis-treatments-facts-and-fiction/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/podcast-arthritis-treatments-facts-and-fiction/]]></link>
			<title>Podcast: Arthritis &#8211; treatments facts and fiction</title>
			<pubDate><![CDATA[Wed, 17 Nov 2021 17:04:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/podcast-regenerative-cell-and-prp-injections-to-treat-orthopedic-pain/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/podcast-regenerative-cell-and-prp-injections-to-treat-orthopedic-pain/]]></link>
			<title>Podcast: Regenerative Cell and PRP Injections to Treat Orthopedic Pain</title>
			<pubDate><![CDATA[Wed, 17 Nov 2021 17:04:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/podcast-sports-injuries-and-heat-stroke/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/podcast-sports-injuries-and-heat-stroke/]]></link>
			<title>Podcast: Sports Injuries and Heat Stroke</title>
			<pubDate><![CDATA[Wed, 17 Nov 2021 17:04:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/podcast-having-surgery-what-you-need-to-know/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/podcast-having-surgery-what-you-need-to-know/]]></link>
			<title>Podcast: Having surgery? What you need to know.</title>
			<pubDate><![CDATA[Wed, 17 Nov 2021 17:04:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/5-things-that-might-cause-the-front-of-your-knee-to-hurt/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/5-things-that-might-cause-the-front-of-your-knee-to-hurt/]]></link>
			<title>Podcast: 5 Things that might cause the front of your knee to hurt</title>
			<pubDate><![CDATA[Wed, 17 Nov 2021 17:04:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/arthroscopic-rotator-cuff-and-regenerative-cells-2-yr-update/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/arthroscopic-rotator-cuff-and-regenerative-cells-2-yr-update/]]></link>
			<title>Arthroscopic Rotator Cuff and Regenerative Cells 2 yr Update</title>
			<pubDate><![CDATA[Thu, 09 Sep 2021 14:12:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/prp-in-hip-two-week-follow-up/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/prp-in-hip-two-week-follow-up/]]></link>
			<title>PRP in Hip Two Week Follow-up</title>
			<pubDate><![CDATA[Fri, 30 Jul 2021 20:26:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/hip-arthroscopy/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/hip-arthroscopy/]]></link>
			<title>Hip Arthroscopy</title>
			<pubDate><![CDATA[Fri, 25 Jun 2021 19:10:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/platelet-rich-plasma/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/platelet-rich-plasma/]]></link>
			<title>Platelet Rich Plasma</title>
			<pubDate><![CDATA[Fri, 25 Jun 2021 18:41:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/stem-cell-therapy/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/stem-cell-therapy/]]></link>
			<title>Regenerative Cell Therapy</title>
			<pubDate><![CDATA[Fri, 25 Jun 2021 18:29:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/hip-arthroscopic-labrum-repair-may-resolve-back-pain-too/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/hip-arthroscopic-labrum-repair-may-resolve-back-pain-too/]]></link>
			<title>Hip Arthroscopic Labrum Repair May Resolve Back Pain, Too!</title>
			<pubDate><![CDATA[Thu, 17 Jun 2021 02:53:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.drjohnurse.com/blog/]]></guid>
			<link><![CDATA[https://www.drjohnurse.com/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Mon, 06 Jan 2020 20:58:47 +0000]]></pubDate>
		</item>
				</channel>
</rss>
